Lagree

Lagree is a high-intensity, low-impact workout that combines strength, endurance, core, and flexibility training. Created by fitness innovator Sebastien Lagree, the workout is typically performed on a specialized machine called a Megaformer, which utilizes springs and pulleys to generate resistance. The movements are slow and controlled, focusing on muscle fatigue without high-impact stress on the joints. Lagree is known for its ability to sculpt and tone muscles effectively while reducing the risk of injury, making it popular among those looking to build strength and endurance with minimal impact.